Chana

Chana (Chickpeas) is a highly popular legume in Nepal, known for its notable nutritional value and health benefits. It is an excellent source of plant-based protein, fiber, folate, iron, phosphorus, and magnesium - making it a valuable food for vegetarians and vegans.

In Nepal, Chana is enjoyed in many ways - as Chana Masala (curry) served with rice or bread, as roasted crunchy snacks, added to salads, used in traditional dishes, and even as besan (chickpea flour) to make pakaudas and bara. Chickpeas are also offered in Hindu religious rituals.