Musuro Daal

Musuro Daal is a split red lentil without skin and is red in colour -an important part of the diet in Nepal and across South Asia. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. With 26% protein, it has the third highest level of protein by weight of any plant-based food, after soybeans and hemp. 

Easy to cook and delightful when tasted, the best Musuro Daal is said to be grown in the hills of Nepal. It can be enjoyed as a hearty lentil soup, Dal Tadka with aromatic spices like cumin, turmeric, and coriander, lentil curry, or even a light lentil salad. It is the heart of Nepal's most beloved meal -Dal Bhat