White Chiura

White Chiura (Seto Chiura) is a traditional flattened rice made from parboiled or raw rice — one of the most popular and beloved staple foods in Nepal, often eaten as a snack or meal accompaniment.

The White Chiura is husked before beating, producing a lighter, more delicate flake compared to its red counterpart.  Known for its light texture and clean flavor, it is a staple ingredient in Nepali households and a beloved part of everyday meals and festivals. It is widely enjoyed across Nepal and is often served with yogurt, milk, curry, achar (pickles), or tea. It can also be mixed with spices, vegetables, and peanuts to create flavorful Nepali snacks.